Diabetes – A Worldwide Epidemic
Diabetes is a major public health problem that is approaching epidemic proportions globally. Worldwide, the prevalence of chronic, noncommunicable diseases is increasing at an alarming rate. About 18 million people die every year from cardiovascular disease, for which diabetes and hypertension are major predisposing factors. Today, more than 1.7 billion adults worldwide are overweight, and 312 million of them are obese. In addition, at least 155 million children worldwide are overweight or obese. A diabetes epidemic is underway.
451 Million adults with diabetes
To date, the International Diabetes Federation (IDF) have estimated that 451 million adults live with diabetes worldwide.
Top 10 causes of death globally
Diabetes is one of the top 10 causes of death globally. Together with cardiovascular disease, cancer and respiratory disease, these conditions account for over 80% of all premature noncommunicable diseases (NCDs) deaths.
Second biggest life expectancy reducer
Although progress has been made in promoting population health and extending life expectancy, diabetes is the second biggest negative total effect on reducing global health adjusted life expectancy worldwide.
Each year 7 million people develop Diabetes
Each year 7 million people develop Diabetes and the most dramatic increases in type 2 Diabetes have occurred in populations where there have been rapid and major changes in lifestyle, demonstrating the important role played by lifestyle factors and the potential for reversing the global epidemic
What is Diabetes?
Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. There are three main types of diabetes.
Type 1 Diabetes:
Is caused by an autoimmune reaction in which the body’s immune system attacks the insulin-producing beta cells of the pancreas. As a result, the body produces very little or no insulin.
Type 2 Diabetes:
Is the most common type of diabetes. Initially, hyperglycaemia (high blood glucose levels) is the result of the inability of the body’s cells to respond fully to insulin, a situation termed ‘insulin resistance’.
Gestational diabetes (GDM):
(GDM) is characterised by high blood glucose levels during pregnancy. It may occur at any time during pregnancy (although most likely after week 24) and usually disappears after the pregnancy.
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.
- Adults with diabetes have a two- to three-fold increased risk of heart attacks and strokes.
- Combined with reduced blood flow, neuropathy (nerve damage) in the feet increases the chance of foot ulcers, infection and eventual need for limb amputation.
- Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina.
- Diabetes is the cause of 2.6% of global blindness.
- Diabetes is among the leading causes of kidney failure.
How to Avoid Being Part of the Growing Diabetes 'Epidemic'
The good news is if you’re diagnosed as pre-diabetic or have diabetes, you can make lifestyle changes that can delay or prevent the onset of diabetes complications. These include:
- Maintain a healthy body mass index. Every 2.2 pounds of weight lost reduces your diabetes risk by 16 percent.
- Eat a low-fat diet. Fill your plate with fruits, veggies, whole grains, nuts, lean meats, fish and chicken.
Avoid certain foods. Processed, refined carbohydrates and foods rich in saturated fats and sugar should be avoided.
- Stay hydrated. Skip the sugar-sweetened beverages and drink water throughout the day.
- Daily exercise. Get off the couch and get involved in regular physical activity that will help your body use insulin more efficiently.
- Reduce stress. Learn ways to chill. The stress response triggers the release of hormones that increase blood sugar levels.
- Get a full night’s rest. Sleep deprivation can cause obesity, which leads to an increased risk of diabetes.
- Commit to self-care. See your doctor regularly and never missed prescribed medication.
What about South Africa?
The weight of the increasing diabetes and obesity epidemic in South Africa threatens to crush the country’s overloaded health system‚ experts warn.
South Africa and Egypt are driving the rapidly growing diabetes epidemic on the continent‚ according to the first major study in Africa on diabetes and obesity.
Half the people in South Africa and most citizens of other African countries with this insidious disease are unaware they have it.
A landmark study on diabetes in sub-Saharan African reported in July that diabetes and other cardiovascular diseases were overtaking HIV/Aids‚ respiratory infections‚ diarrhoeal diseases and malaria as the leading causes of death.
The African study‚ based on data from more than 1.2 million people‚ proved a positive association between BMI and diabetes rates in men and women. The SA Medical Research Council and the Imperial College collated the results. (See graphic on the left.)
How can Chaya help for Diabetes:
Various research has found that Chaya ‘Cnidoscolus Aconitifolius’ has a Glucose lowering effect. Studies and research also concluded that Chaya has an insulinogenic property that possibly stimulated dormant beta-cells to secrete insulin.
These studies found the improvement in the parameters like body weight, liver glycogen content and carbohydrate metabolizing enzymes as well as regeneration of β-cells of pancreas and so might be of value in diabetes treatment.
Make Chaya part of your daily supplement routine now. It is safe and a 100% Natural!
Chaya Combo Pack
Preventing Chronic Disease – A vital Investment
The lives of far too many people in the world are being blighted and cut short by chronic diseases such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes.
According to a report from WHO in 2020 : At a global level, 7 of the 10 leading causes of deaths in 2019 were noncommunicable diseases. These seven causes accounted for 44% of all deaths or 80% of the top 10. However, all noncommunicable diseases together accounted for 74% of deaths globally in 2019.
Chronic diseases are estimated to
kill almost 41 million people a year
worldwide, making up seven out of ten deaths globally. Of these deaths, approximately 17 million are classed as premature, with people dying significantly younger than expected on average.
CHRONIC DISEASES MAINLY AFFECT RICH PEOPLE
Many people think that chronic diseases mainly affect rich people. The truth is that in all but the least developed countries of the world, poor people are much more likely than the wealthy to develop chronic diseases, and everywhere are more likely to die as a result. Moreover, chronic diseases cause substantial financial burden, and can push individuals and households into poverty.
CHRONIC DISEASES MAINLY AFFECT OLD PEOPLE
Chronic diseases are often viewed as primarily affecting old people. We now know that almost half of chronic disease deaths occur prematurely, in people under 70 years of age. One quarter of all chronic disease deaths occur in people under 60 years of age.
80% OF PREMATURE HEART DISEASE, STROKE AND DIABETES CAN BE PREVENTED
Your health is an Investment - Not an Expense
Nowadays, it is common for people to prioritize over every other aspect of their lives and neglect their own health. .
Time and again, we have heard stories of people who accumulated wealth and could not enjoy such because they paid little or no attention to their health. These stories open our eyes all the more and make us know that your health is an investment not an expense. The popular saying that “health is wealth” captures the uselessness of investing in different areas without securing the good health with which those things should be enjoyed. The first thing every human being should strive to secure is good health because this will be the foundation of one’s ability to benefit from all other investments.
Top 5 Reasons Why Your Health is an Investment not an Expense
1. Money Cannot Buy Life:
No matter how much we make with our investments, we cannot pay for extra years or more life. It all depends on how we take care of our health with what we have at our disposal. It is a painful thing that most people neglect their health when they are busy with projects and their businesses. They only remember their health when they are through with making money and by then they will spend so much money and still achieve fewer results. It is best to create time and take care of one’s health by treating it as the number one asset from the onset.
2. Good Health Equals Efficiency
So many people do not consider their health as a necessary part of their investment project. As such they allow themselves to break down on the way. It is obvious that one can achieve little or nothing without good health.
Good health will make the process of hustling for money efficient and worth it. Without good health, the investor will work for so long and only produce little because he cannot give what he does not have.
With good health comes the energy, strength, creativity and willpower to fuel up projects.
3. Prevention is Better than Cure
When one invests, the idea is that the investment will yield better returns within a stipulated period. This is exactly what our health does. What is required is just some level of maintenance strategy that will keep us working at our best. With this, we shall prevent so many big illnesses that should have befallen us. In fact, we save ourselves a lot of money by taking up preventive measures that ensure we are not exposed to the danger of deadly illnesses and diseases.
4. Building up Immunity
The idea of paying attention to one’s health is a way of building up one’s immunity. Knowing that your health is an investment not an expense will enable you to develop the good habit of paying attention to your health. By such actions, you are building up your immune system and this is an investment because there are cases of flu’s, pandemics and so on. At such periods, only people with stronger immunity are able to scale through.
5. Good Health Announces Success
When one is in good health condition despite the struggles of life, it gives a sense of achievement. It is true that most times the health of an individual is not determined by his acts but by what he passes through in life. However, there is still so much that we can do on our own part to improve the situation of our future health. If we take care of our health, then, in the future, our health will unwittingly announce our success to the entire world.
The greatest investment you will ever make:
Is in you health!
Cholesterol - The Bad and The Good!
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
What is Good Cholesterol
Good cholesterol refers to a type of cholesterol that benefits the heart by transporting bad cholesterol from the blood into the liver. It is also called HDL. Since the particle density is high in good cholesterol, is called high-density.
The cholesterol molecule is surrounded by a rim of lipoproteins to form the HDL molecule. Lipoproteins are the helper molecules, which aid the transportation of the cholesterol particle in the blood. The structure of a lipoprotein molecule is shown in figure 1.
Good cholesterol are the scavengers of LDL and removes LDL from the bloodstream. It transports LDL into the liver where the LDL is reused and recycled. Thereby, good cholesterol maintains the inner walls of the blood vessels. This reduces the risk of atherosclerosis, which leads to cardiovascular diseases.
The good cholesterol levels should be 60 mg/dL or above. The higher level of good cholesterol is good for the health.
Figure 1: Lipoprotein
T – Triglycerol, C – Cholesterol, phospholipids (green
Figure 2: Bad and Good Cholesterol
What is Bad Cholesterol
Bad cholesterol refers to a type of cholesterol that increases the risk of cardiovascular disease. It is also called LDL. LDL is an important marker of the development of the cardiovascular disease. It forms clogged arteries, leading to atherosclerosis.
Atherosclerosis leads to the cardiovascular disease. The plaques in the walls of the blood vessels are removed by HLD. The role of the bad and good cholesterol is shown in figure 2.
High cholesterol symptoms
In most cases, high cholesterol is a “silent” problem. It typically doesn’t cause any symptoms. Many people don’t even realize they have high cholesterol until they develop serious complications, such as a heart attack or stroke.
That’s why routine cholesterol screening is important. If you’re age 20 years or older, ask your doctor if you should have routine cholesterol screening.
Causes of high cholesterol
Eating too many foods that are high in cholesterol, saturated fats, and trans fats may increase your risk of developing high cholesterol. Other lifestyle factors can also contribute to high cholesterol. These factors include inactivity and smoking.
Other health conditions, such as diabetes and hypothyroidism, may also increase your risk of developing high cholesterol and related complications.
Natural Ways to decrease Cholesterol
Monounsaturated fats may also reduce the oxidation of lipoproteins, which contributes to clogged arteries. Studies found that replacing polyunsaturated fats with monounsaturated fats in the diet reduced the oxidation of fats and cholesterol.
Some are also good sources of polyunsaturated fat: Olives, olive oil Canola oil, Tree nuts, such as almonds, walnuts, pecans, hazelnuts and cashews and Avocados.
Polyunsaturated Fats, Especially Omega-3s
Polyunsaturated fats have multiple double bonds that make them behave differently in the body than saturated fats.
Omega-3 fatty acids are an especially heart-healthy type of polyunsaturated fat. They’re found in seafood and fish oil supplements.
Eat soluble fibre
Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest.
However, the beneficial bacteria that live in your intestines can digest soluble fiber. In fact, they require it for their own nutrition. These good bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL
Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL
How can Chaya benefit?
The leaves of Chaya had appreciable quantity of Saponins. Saponins’ natural tendency to ward off microbes makes them an effective therapy for fungal and yeast infections. Saponin serves as natural antibiotics, which help the body to fight infections and microbial actions. Its presence makes Chaya a potential antibiotics drug. Saponins has a significant antihyperlipidemic effect.
There are up to 1,000 species of bacteria in the human gut microbiome, and each of them plays a different role in your body.
Our gastrointestinal tract undergoes rapid growth and differentiation during the first 1000 days of life. Ensuring the healthy development of the gut is of major importance as gut function is inextricably linked to our overall health and wellbeing.
Home to 100 trillion microorganisms, collectively known as the ‘microbiota’, the gut’s primary function is the digestion, absorption of nutrients and the excretion of waste. However, it also has a major influence on both the development and function of the immune system.
Some facts about gut:
- About 100 trillion bacteria reside in the gut and they produce metabolites that have health effects.
- 70-80% of the body’s immune cells are concentrated in the gut.
- There are 100 million neurons located along the gut which produce various neurotransmitters that regulate mood and satiety.
- 95% of the body’s total serotonin is located in the gut.
The gastrointestinal tract in early life
You are first exposed to microbes when you pass through your mother’s birth canal. However, new evidence suggests that babies may come in contact with some microbes while inside the womb.
As you grow, your gut microbiome begins to diversify, meaning it starts to contain many different types of microbial species. The small intestine undergoes a similarly dramatic period of growth, almost doubling in length from 275cm at birth to over 450cm by the age of five years.
Throughout life and most particularly in infancy, the composition of the gut microbiome is very dynamic.
Factors that can affect its composition include:
• Diet of mother during pregnancy
• Mode of delivery (vaginal birth vs C-section)
• Gestational age e.g. premature birth
• Nutrition e.g. with prebiotics, probiotics or postbiotics
• Use of antibiotics
An infant’s stomach can hold just 5-7ml of milk and is the size of a cherry. By day three, the stomach has more than tripled in size and can hold around 22-27ml of fluid.
How does the food you eat effect your Gut Health?
The food we eat is one of the leading influences on the health of our guts. As your microbiome grows, it affects your body in a number of ways, including:
Dietary fiber from foods like fruits, vegetables, nuts, legumes, and whole grains is the best fuel for gut bacteria. When bacteria digest fiber, they produce short chain fatty acids that nourish the gut barrier, improve immune function, and can help prevent inflammation, which reduces the risk of cancer. And the more fiber you ingest, the more fiber-digesting bacteria colonize your gut.
How food is prepared also matters. Minimally processed, fresh foods generally have more fiber and provide better fuel. So lightly steamed, sautéed, or raw vegetables are typically more beneficial than fried dishes.
Effects of specific foods:
In one recent microbiome study, scientists found that fruits, vegetables, tea, coffee, red wine, and dark chocolate were correlated with increased bacterial diversity. These foods contain polyphenols, which are naturally occurring antioxidant compounds. On the other hand, foods high in dairy fat, like whole milk, and sugar-sweetened sodas were correlated with decreased diversity.
There are also ways of preparing food that can actually introduce good bacteria, also known as probiotics, into your gut. Fermented foods are teeming with helpful probiotic bacteria, like lactobacillus and bifidobacteria. Originally used as a way of preserving foods before the invention of refrigeration, fermentation remains a traditional practice all over the world. Foods like kimchi, sauerkraut, tempeh, and kombucha provide variety and vitality to our diets. Yogurt is another fermented food that can introduce helpful bacteria into our guts. That doesn’t necessarily mean that all yogurt is good for us, though. Brands with too much sugar and not enough bacteria may not actually help.
Gut Bacteria and Diseases
Research continues to reveal just how important the gut microbiome is in shaping human health. In fact, the gut microbiome’s role is so widespread in human biology, that scientists from nearly every field are checking for potential solutions in the gut. Chronic diseases are on the rise across the world, and the gut microbiome appears to be at the center of this epidemic.
Many diseases are related to gut bacteria, such as:
- inflammatory bowel diseases,
- liver diseases,
- chronic heart diseases,
- HIV, and
Probiotics are live microorganisms that have health benefits when consumed.
Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain.
They may improve digestive health, reduce depression and promote heart health.
Some evidence suggests they may even give you better-looking skin.
Getting probiotics from supplements is popular, but you can also get them from fermented foods.
Chaya “Spinach Tree” a good source of 100% natural probiotic.
Eating greens to boost gut bacteria
Eating leafy greens is likely to produce the same effect on the human gut as taking a probiotic according to new research.
Research conducted by researchers in Melbourne and the UK found that spinach leaves contain significant amounts of a newly discovered enzyme, sugar sulfoquinovose (SQ), which feeds good gut bacteria.
Lead author of the study, Dr Ethan Goddard-Borger from the Walter and Eliza Hall Institute, explains that when we eat spinach, we also consume SQ sugars contained within the vegetable.
The SQ sugars make their way to our colon and once there, fuel good bacteria by encouraging them to take up ‘real estate’ in the gut to prevent bad bacteria from taking over.
Supporting your recovery after Covid-19
Most people who have coronavirus disease 2019 (COVID-19) recover completely within a few weeks. But some people — even those who had mild versions of the disease — continue to experience symptoms after their initial recovery.
Some of the reported long term effects include the following:
- Shortness of breath or difficulty breathing
- Joint pain
- Chest pain
- Memory, concentration or sleep problems
- Muscle pain or headache
- Fast or pounding heartbeat
- Loss of smell or taste
- Depression or anxiety
- Dizziness when you stand
- Difficulty to focus your eyes
Although COVID-19 is seen as a disease that primarily affects the lungs, it can damage many other organs as well. This organ damage may increase the risk of long-term health problems. Organs that may be affected by COVID-19 include:
Heart. – Imaging tests taken months after recovery from COVID-19 have shown lasting damage to the heart muscle, even in people who experienced only mild COVID-19 symptoms. This may increase the risk of heart failure or other heart complications in the future.
Lungs. – The type of pneumonia often associated with COVID-19 can cause long-standing damage to the tiny air sacs (alveoli) in the lungs. The resulting scar tissue can lead to long-term breathing problems.
- Brain. – Even in young people, COVID-19 can cause strokes, seizures and Guillain-Barre syndrome — a condition that causes temporary paralysis. COVID-19 may also increase the risk of developing Parkinson’s disease and Alzheimer’s disease.
Supporting wellbeing during recovery
Eating well is important as your body needs energy, protein, vitamins and minerals to help you recover. Having a good intake of protein and energy rich foods supports you with rebuilding muscles, maintaining your immune system and increasing your energy levels to allow you to do your usual activities.
Sleep hygiene is the name given to a set of practices designed to help you prepare you for sleep. Alongside these practices, it is important to also take care of your routine in other respects e.g. making sure that you are eating well and exercising
Getting moving again
After a period of illness and inactivity, your muscles will be much weaker than normal and you will certainly be less fit than you were.
It is important to get back to your previous level of activity or possibly aim to be more active! By being active and starting some exercise you become stronger and fitter. You may notice your tiredness increase and some breathlessness at first but these should improve the stronger you get; this is a normal response to doing more exercise for all of us.
Mood and Anxiety
It is common to experience low mood after any illness. We know that relatives are just as likely (if not more so) to experience low mood than the person affected by COVID, irrespective of whether they had a hospital stay or recovery at home.
It’s easy to feel helpless when experiencing low mood but it is possible to tackle this by focussing on the things that you are able to do at the moment which you enjoy, find relaxing, which give you a sense of achievement or help you to feel connected to others.
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Harmful effects of Preservatives
Preservatives prolong the shelf-life of food, cosmetics and pharmaceuticals by preventing their spoilage.
Types of Preservatives
There are two types of preservatives that are mostly used:
There are some preservatives that don’t use any chemicals to alter the composition or are not mixed with any synthetic items. Several natural preservatives obtained from plants, animals, microbes and minerals contain antioxidant, antimicrobial and anti-enzymatic properties.
These preservatives have antioxidant properties, which delay the oxidation or aging process of food items. Natural substances like salt, sugar, vinegar, and spices have been used as preservatives since time immemorial.
Most preservatives used today are artificial rather than natural. Several of them are toxic and several others have potentially life-threatening side effects.
Researchers have reported that artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage, and cancer.
Diseases Caused by Preservatives
Using a lot of preservatives have a negative impact on your health. Listed below are some of the health problems that you may suffer from if you eat foods loaded with preservatives.
Cardiovascular diseases have become quite common and the presence of preservatives on food items is one of the main causes of increasing heart problems. Research suggests that food preservatives can weaken the heart tissues. When you consume the food items that have a residue of the preservative on the surface, it can increase the chances of heart damage.
Preservatives and chemicals present on the food items also increase the chances of breathing problems. According to research by removing foods with preservatives from the diet can help in reducing the symptoms as well as the severity of breathing problems and asthma. Some of the preservatives present in food items such as aspartame, sulfites, and benzoates aggravate breathing problems.
One of the most harmful effects of preservatives on food items is their ability to transform into carcinogen agents. Some of the food items consist of nitrosamines, a preservative which has nitrites and nitrates, which mix with the gastric acids and form cancer-causing agents. To ensure that you avoid eating this preservative, you need to avoid snacks or meals that are loaded with nitrites and nitrates
Artificial preservatives used in many processed foods could increase the risk of inflammatory bowel diseases and metabolic disorders, according to research.
Immune system – Malfunction
Various common chemicals may harm the immune system, causing it to malfunction. This is known as immunotoxicityTrusted Source. These harmful effects may be temporary or permanent.
Possible immunotoxic effects include:
- chronic inflammation
- immunosuppression, or an impairment of the body’s ability to fight off infections
- immunostimulation, which can cause tissue damage through immune responses
Alternatives to Artificial Preservatives
The days of benzoates, sorbates, metabisulphites, toxic gases and other synthetic chemical preservatives appear to be numbered. Manufacturers and retailers are responding to consumer resistance to chemical preservatives in food, beverages and cosmetics, and to research which has showed that artificial preservatives are causative agents of hyperactivity even in previously non hyper-active individuals.
Natural substances or extracts obtained from plants, animals or minerals, can serve as beneficial alternatives. Other than their use in food, cosmetics and pharmaceuticals as flavoring, binding, disintegrating, gelling, thickening or suspending agents, or as vehicles, these can also be used as preservatives.
Artificial preservatives are chemical substances that can cause health hazards. Awareness about the harmful effects of these chemicals in food, cosmetics and pharmaceuticals is increasing. Natural preservatives offer greater advantages over their artificial counterparts due to their non-toxic nature along with a wide range of health benefits.
In order to obtain and maintain good health, people should opt for products containing natural preservatives and should read labels of eatables, cosmetics and pharmaceuticals carefully.
Tips to maintain strong bones - Prevent Osteoporosis
Your body is constantly breaking down old, worn-out bone and creating new bone. This natural balance is required to build strong, healthy bones. However, when the bone breaks down faster than it’s created, bone mineral density (BMD) declines, bones become weaker, and fracture risk increases.
Symptoms associated with Osteoporosis
Your gums can recede if your jaw is losing bone. Ask your dentist to screen for bone loss in the jaw.
Weaker grip strength
In a studyTrusted Source of postmenopausal women and overall bone mineral density, researchers found that low handgrip strength was linked to low bone mineral density. In addition, lower grip strength can increase your risk for falls.
Weak and brittle fingernails
Nail strength can signal bone health. But you should also take into consideration outside factors such as swimming, gardening, and other exercises that may affect your nails.
Loss of height
Compression fractures in the spine can cause a loss of height. This is one of the most noticeable symptoms of osteoporosis.
Fracture from a fall
A fracture is one of the most common signs of fragile bones. Fractures can occur with a fall or a minor movement such as stepping off a curb. Some osteoporosis fractures can even be triggered by a strong sneeze or cough.
Back or neck pain
Osteoporosis can cause compression fractures of the spine. These fractures can be very painful because the collapsed vertebrae may pinch the nerves that radiate out from the spinal cord. The pain symptoms can range from minor tenderness to debilitating pain.
Causes of Osteoporosis
The main cause of osteoporosis is bone loss due to a drop in your body’s estrogen levels. Estrogen is a hormone that helps build and maintain your bones. The most common cause of estrogen loss in women is menopause. Other causes include the following:
Bone loss occurs faster as you age, as your body doesn’t replace bone tissue as quickly.
Diet & Lifestyle Choices:
If you don’t get enough calcium or vitamin D, you have a higher risk of bone loss. Smoking and heavy drinking also contribute.
Endocrine and hormonal diseases, gastrointestinal issues, certain cancers, anorexia, or HIV/AIDS can increase your osteoporosis risk.
How eating plants can help build strong bones?
Nutrient-packed fruits and vegetables, along with exercise, can help build and maintain strong bones. Exercise is one of the most effective ways to build bone density, or the measurement of the amount of minerals contained in a certain volume of bone. Exercise will also help decrease the risk of osteoporosis.
Here are five key nutrients to give your bones a boost and help them stay healthy and strong.
Calcium helps to build and protect bones. You want to aim for about 600 milligrams of calcium per day, which can easily be achieved on a plant-based diet.
Eating plants helps absorb calcium at a higher rate than if you got it from cow’s milk. Leafy green vegetables, like cooked broccoli, Brussels sprouts, kale, and collard greens are excellent sources and offer high absorption rates.
Vitamin D helps the body absorb calcium. Vitamin D comes from the sun, and about 15 minutes a day of direct sunlight on skin should give you enough vitamin D. However, having darker skin, living in the north, and even the winter season can all make it hard to get enough vitamin D from the sun alone. Fortified cereals, grains, bread, and soy or almond milk exist as options for providing vitamin D through diet, and vegan supplements are available and equally as beneficial.
Vitamin C is essential for making collagen, the protein that binds connective tissue in bones. Citrus fruits, tomatoes, peppers and other fruits and vegetables are excellent sources of vitamin C.
Vitamin K is thought to stimulate bone formation. You can find Vitamin K in the same foods that have an abundance of calcium, like dark leafy greens, beans, and soy products.
Potassium decreases the loss of calcium and increases the rate of bone building. Oranges, bananas, potatoes, and many other fruits, vegetables, and beans are all rich sources of potassium.
How can Chaya help?
Chaya is a Multi-Vitamin, Multi-Mineral and contains important Amino Acids and 22 Phytonutrients, which includes flavonoids. Some of the important vitamins and minerals in Chaya is Vitamin C, Calcium, Potassium and Vitamin K.
Chaya contains the following important vitamins and minerals necessary to improve bone strength:
- 10 x times more Vitamin C than an orange.
- 10 x times more Calcium than milk.
- 5 x Times more Potassium than a banana
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Give your body a fighting chance against COVID-19
Those small fighters called White blood cells.
Your blood is made up of red blood cells, white blood cells, platelets, and plasma.
Your white blood cells account for only about 1% of your blood, but their impact is big.
White blood cells play an important role in your body’s immune system, searching the blood for invading viruses, bacteria, and fungi. When a foreign virus or bacteria enters your blood, the white blood cell (aka leukocyte), recognizes and destroys the invading particle before it can cause disease.
Types of white blood cells
White blood cells are made in the bone marrow. They are stored in your blood and lymph tissues. Because some white blood cells called neutrophils have a short life less than a day, your bone marrow is always making them.
- Monocytes. They have a longer lifespan than many white blood cells and help to break down bacteria.
- Lymphocytes. They create antibodies to fight against bacteria, viruses, and other potentially harmful invaders.
- Neutrophils. They kill and digest bacteria and fungi. They are the most numerous type of white blood cell and your first line of defense when infection strikes.
- Basophils. These small cells seem to sound an alarm when infectious agents invade your blood. They secrete chemicals such as histamine, a marker of allergic disease, that help control the body’s immune response.
- Eosinophils. They attack and kill parasites and cancer cells, and help with allergic responses.
Daily habits to support white blood cell functioning
Since white blood cells fight off infection, people tend to think that elevated levels are actually beneficial. This is not necessarily the case! A high white blood cell count isn’t a specific disease in itself, but it can indicate an underlying problem, such as infection, stress, inflammation, trauma, allergy, or certain diseases.
As infection-causing bacteria or viruses multiply in the blood, your bone marrow produces more white blood cells to fight off the infection. Infection can also lead to inflammation, which can in turn cause the number of white blood cells to increase.
So how can our daily habits then support the functioning of the white blood cells?
Manage your stress:
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Get adequate sleep:
During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production of these protective cytokines.
Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.
Plant foods reduce inflammation.
Plants’ essential nutrients work to resolve inflammation in your body. The same tiny phytochemicals and antioxidants that boost your immune system also go around your body neutralizing toxins from pollution, processed food, bacteria, viruses and more.
Sunlight (Vitamin D)
When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.
This vitamin plays a critical role in promoting immune response. It has both anti-inflammatory and immunoregulatory properties, and is crucial for the activation of immune system defenses.
In what way can Chaya help build your immune system?
Chaya is a plant based 100% Natural product that acts as a Multi-Vitamin, Multi-Mineral, Antioxidant and Anti-Inflammatory agent. Its content of Phytonutrients can help improve your immune system’s line of defense against diseases.
Plants’ essential nutrients work to resolve inflammation in your body. The same tiny phytochemicals and antioxidants that boost your immune system also go around your body neutralizing toxins from pollution, processed food, bacteria, viruses and more.
Garlic is another plant that boosts the immune system. It contains allicin, ajoene, and thiosulfinates that help prevent and fight infection.
Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease.
Lemons are high in vitamin C, a potent antioxidant that can improve your immune system, helping your body ward off infections and diseases. The citrus fruit can also help the body absorb iron from foods and contribute to wound healing due to its high vitamin C content in it.
Please remember that different nutrients take different amounts of time to exert a noticeable effect on your body. It is going to take between 6 weeks – 3 months to correct most nutrient deficiencies.
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Why people stop taking Supplements?
The global epidemic of Micronutrient deficiency
The World Health Organization (WHO) estimate that more than two billion people suffer from micronutrient deficiency globally.
More than half the calories consumed come from nutrient-depleted, ultra-processed foods, including refined flours and industrial seed oils. It comes as no surprise that so many people are undernourished.
Even if you are super health-conscious, our heavily processed food supply and the demands of modern life can make it hard to get all the nutrients, vitamins, and minerals you need from diet alone.
Importants of Micronutrients:
According to the World Health Organization, Micronutrients are vitamins and minerals needed by the body in small amounts. However, their impact on a body’s health is critical, and deficiency in any of them can cause severe and even life-threatening conditions. They perform a range of functions, including enabling the body to produce enzymes, hormones and other substances needed for normal growth and development.
Micronutrient deficiencies can cause visible and dangerous health conditions, but they can also lead to less clinically notable reductions in energy level, mental clarity, and overall capacity.
So why do people stop drinking their supplements?
Not sure it is working?
People often do not adhere to a consistent vitamin routine. The biggest reason people ask “do vitamins actually work” or “are my vitamins doing anything” is because they do not take them long enough to know.
While it may be hard to know what your vitamins are or are not doing for you, the benefits will unfold over time. However, that time frame is long, and it can often take months to years to really reap the benefits. Certain effects, such as acid-balances with gout can take 3-4 months, while other benefits can be seen more quickly. People often notice their nails improving in weeks or they may feel more energetic relatively quickly. Other effects, such as building bone strength is a benefit of custom vitamins that may never be recognized as it is something that is simply preventing future problems with fractures.
Sometimes people experience side effects. For example, when people with gout start taking Chaya they will experience detoxification effects, which is due to removal of toxic substances from the human body, which is mainly carried out by the liver. They experience headaches, and an upset stomach and immediately stop taking the vitamins due to an uneducated decision in this regard.
Often people develop pill fatigue. Some people try custom vitamin packs that contain numerous different pills to be taken daily. These can be unpleasant to take. After a while, many people give up on these packs all together. Avoiding the handfuls of pills found in custom vitamin packs.
Some people are spotty in taking vitamins because they simply forget to take them.
What can we do to succeed in meeting our daily nutrient needs?
Focus on quality and not quantity
More is not always better but good quality is essential. When taking supplements, you need to focus on your basic daily needs and give yourself the best absorbable and clean product so your body can receive the most benefit.
You are better off if you prioritize and focus on meeting your essential needs, not trying to take everything possible under the sun.
Take your supplements daily:
Put them somewhere that is near something you never forget. It may be next to your coffee maker, your toothbrush, or your phone. We can all also benefit from technology and set daily alarms to remind us to take our vitamins and improve vitamin adherence.
Synthetic vs Natural Nutrients
Here is the difference between natural and synthetic nutrients:
- Natural nutrients: These are obtained from whole food sources in the diet.
- Synthetic nutrients: Also referred to as isolated nutrients, these are usually made artificially, in an industrial process.
Synthetic nutrients do not include “whole food supplements,” which are made from concentrated, dehydrated whole foods.
Most supplements available on the market today are made artificially. These include vitamins, antioxidants, minerals, and amino acids, among others.
To figure out if your supplement is synthetic or natural, check the label. Natural supplements usually list food sources or are labeled as 100% plant or animal based.
Supplements that list nutrients individually, such as vitamin C, or use chemical names like ascorbic acid, are almost certainly synthetic.
Additionally, it is unclear how well synthetic nutrients are absorbed and used in the body. Some may be more easily absorbed, not others. This is because when you eat real food, you are not consuming single nutrients, but rather a whole range of vitamins, minerals, co-factors, and enzymes that allow for optimal use by the body.
Without these additional compounds, synthetic nutrients are unlikely to be used by the body in the same way as their natural counterparts.
Natural whole foods may help manage and prevent heart disease, diabetes, cancer, and early death. These benefits have been linked to the wide range of vitamins, minerals, antioxidants, fiber, and fatty acids found in whole foods.
What Chaya contains?
Chaya is a 100% Natural, 100% Organic Multi-Vitamin, Multi-Mineral, Anti-Inflammatory, Antioxidant. Its content of vitamins, minerals, amino-acids and phytochemicals provide an all in one solutions for you natural daily supplement content.
Buy Chaya online here
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Chronic Diseases - Prevention and Reversing these diseases - our best option for the future!
Reactive Health vs Preventative Health:
Nearly all forms of healthcare can be broken down into one of two different categories: proactive and reactive. Unfortunately, most people focus strictly on reactive healthcare, only visiting the doctor’s office when a problem arises. While this may seem like the best course of action, many health and wellness experts are now stressing the importance of proactive healthcare.
Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor. Depending on the doc’s diagnosis, he or she may prescribe you with antibiotics to help your body fight the infection. Both you and the doctor are reacting to the symptoms.
Proactive healthcare differs from reactive in the sense that action is taking before symptoms manifest. Rather than waiting until you feel the symptoms of the cold or flu virus, you can take a proactive approach towards your health by boosting your immune system with vitamin C, antioxidants, and by drinking plenty of fluids.
Shocking statistics behind chronical illness!
About 90% of health care costs for older people can be attributed to chronic diseases.
Around 80% of people dying from chronic, non-communicable diseases live in the developing world.
The world’s biggest killer is heart disease, responsible for 16% of the world’s total deaths. Since 2000, the largest increase in deaths has been for this disease, rising by more than 2 million to 8.9 million deaths in 2019.
Diabetes has entered the top 10 causes of death, following a significant percentage increase of 70% since 2000. Diabetes is also responsible for the largest rise in male deaths among the top 10, with an 80% increase since 2000.
Kidney diseases have risen from the world’s 13th leading cause of death to the 10th. Mortality has increased from 813 000 in 2000 to 1.3 million in 2019.
2017 Figures indicate a population of 424.9 million people with diabetes worldwide, with an estimate of a 48% increase to 628.6 million people by 2045.
Less than 1% of health care funds are spent on prevention to improve overall health.
Chronic Medication – How does this effect our Health?
Our current medical system treats symptoms as though they are the root causes of diseases and often blames genetics as the cause. With genetics as the “cause”, we feel our hands are tied, and this leads to the handfuls of pills we are getting used to taking each day.
Each one of these pills treats an isolated symptom or disease pathway. Each medication also has a unique side-effect profile and medications often interact with each other. Furthermore, these medications do not actually reverse your disease, so one disease with a few pills may lead to another disease with a few more, until you are left with a long list of medications and diseases.
A new approach to Chronic Diseases:
We are looking at options to consider with regards to health promoting and disease preventing medical interventions. These interventions are proven to reverse disease by specifically targeting the cause of diseases. Reversing diseases is something that is not spoken about much in conventional medicine, although we have had the evidence in peer-reviewed Medical Journals for years. With lifestyle changes and natural health products, those long lists of side -effects, medications, and diseases are replaced with a long list of benefits from improved overall health.
Chronic Diseases linked to each other
New studies published showed that some chronic diseases are associated with others, such as cancer. These studies found that five common chronic diseases are equally as responsible for cancer as the five lifestyle risk factors traditionally associated with cancer and disease. What this means, in a nutshell, is that if you want to prevent cancer, you must live a healthy lifestyle and work on reversing diseases you may already have.
The Cost of Chronic Diseases
Our current healthcare system is unsustainable. Our health expenditures are by far the highest per capita, with poor outcomes. Life-long prescriptions, invasive procedures, and Acute and Emergency Care in Hospitals have become the mainstay of our healthcare. This system comes with inherent health risks and the astronomical costs known to be the leading cause of bankruptcy. Prevention is the only rational solution. Evidence-based, sustainable health care that adds quality.
Let us try treating the cause to heal the body for a change!
How can Chaya help?
Phytonutrients are beneficial in assisting healthy blood sugar levels, cholesterol, blood pressure and has antioxidant and anti-inflammatory properties.
Chaya is not just a multi-vitamin, multi-mineral supplement, that boost your immune system. But its content of amino acids which are the building blocks for Protein as well as its Phytochemical content, make it a strong antioxidant, which is beneficial for many diseases and also aid with the following.
To buy Chaya click here