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Your body is constantly breaking down old, worn-out bone and creating new bone. This natural balance is required to build strong, healthy bones. However, when the bone breaks down faster than it’s created, bone mineral density (BMD) declines, bones become weaker, and fracture risk increases.
Your white blood cells account for only about 1% of your blood, but their impact is big. White blood cells are also called leukocytes. They protect you against illness and disease.
According to the World Health Organization, Micronutrients are vitamins and minerals needed by the body in small amounts. However, their impact on a body’s health is critical, and deficiency in any of them can cause severe and even life-threatening conditions.
About 90% of health care costs for older people can be attributed to chronic diseases. Around 80% of people dying from chronic, non-communicable diseases live in the developing world.
Menopause can cause many changes in your body. The symptoms are the result of a decreased production of estrogen and progesterone in your ovaries. Symptoms may include hot flashes, weight gain, or vaginal dryness.
Asking questions about your treatment or medicine is important to help you understand your options. Here are some key questions to ask your doctor or pharmacist before taking a medicine.
Phytochemicals, also called phytonutrients, are naturally occurring plant chemicals that can have protective qualities for human health.
Phytochemicals are compounds found in plants that give a stimulating colour and flavour to fruits and vegetables and are vital for optimal health and disease prevention.
The foods you include in your diet also play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more.
The global dietary supplements market size is expected to reach USD 272.4 billion by 2028. So, in this ever-increasing rise of supplements – how do you decide which supplements to take daily? In this article we will look at Chaya and what makes Chaya different to other supplements available and the questions you need to ask when deciding.
In our fast-paced world, we want immediate results and that is especially the case with vitamins and supplements. Many people take health supplements or natural health products and expect immediate results, and if they do not experience results within a week or two stop drinking these health supplements.
Holistic healthcare workers and naturopathic doctors have an important philosophy: food is medicine. Hippocrates coined the term “food is medicine” about 2,500 years ago – and it still holds true today. In this article we will be looking at the growing natural health industry.