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Health News

gut health

Why gut health is so important!

Our gastrointestinal tract undergoes rapid growth and differentiation during the first 1000 days of life. Ensuring the healthy development of the gut is of major importance as gut function is inextricably linked to our overall health and wellbeing.

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Supporting your wellbeing after Covid-19

Most people who have coronavirus disease 2019 (COVID-19) recover completely within a few weeks. But some people — even those who had mild versions of the disease — continue to experience symptoms after their initial recovery

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Tips to maintain strong bones – Prevent Osteoporosis

Your body is constantly breaking down old, worn-out bone and creating new bone. This natural balance is required to build strong, healthy bones. However, when the bone breaks down faster than it’s created, bone mineral density (BMD) declines, bones become weaker, and fracture risk increases.

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Why people stop taking Supplements?

According to the World Health Organization, Micronutrients are vitamins and minerals needed by the body in small amounts. However, their impact on a body’s health is critical, and deficiency in any of them can cause severe and even life-threatening conditions.

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The importance of Phytochemicals in plant-based products

Phytochemicals, also called phytonutrients, are naturally occurring plant chemicals that can have protective qualities for human health.
Phytochemicals are compounds found in plants that give a stimulating colour and flavour to fruits and vegetables and are vital for optimal health and disease prevention.

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invest in your health

Healthy Food is Medicine

The foods you include in your diet also play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more.

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Supplements for Cancer Patients

Cancer is the second-leading cause of death in the world. But survival rates are improving for many types of cancer, thanks to improvements in cancer screening, treatment and prevention.

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chaya powder

What makes Chaya different from other Supplements?

The global dietary supplements market size is expected to reach USD 272.4 billion by 2028. So, in this ever-increasing rise of supplements – how do you decide which supplements to take daily? In this article we will look at Chaya and what makes Chaya different to other supplements available and the questions you need to ask when deciding.

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How long does it take for Supplements to take effect?

In our fast-paced world, we want immediate results and that is especially the case with vitamins and supplements. Many people take health supplements or natural health products and expect immediate results, and if they do not experience results within a week or two stop drinking these health supplements.

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7 Ways to Build our Immune System

We are looking at some of the reason why colds and flue are more common in the winter times and provide some suggestions of how we can increase our body’s line of defense against these viruses.

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Ultra-processed foods and gut health

12 Top Mood Boosting Nutrients

When you are feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own.

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