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9 Ways to Naturally Reduce Anxiety or Depression

9 Ways to Naturally Reduce Anxiety or Depression

Few people are aware of the connection between nutrition and anxiety or depression while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally rooted. On the contrary, nutrition can also play a key role in the onset as well as severity and duration of depression. 

Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks.

It is often said that depression results from a chemical imbalance, research suggests that there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It is believed that several of these forces interact to bring on depression.

Stay Active

Regular exercise is good for your physical and emotional health. Regular exercise works as well as medication to ease anxiety for some people. And it’s not just a short-term fix; you may experience anxiety relief for hours after working out.

Avoid Alcohol

Alcohol is a natural sedative. Drinking a glass of wine or a finger of whiskey when your nerves are shot may calm you at first. Once the buzz is over, however, anxiety may return with a vengeance. If you rely on alcohol to relieve anxiety instead of treating the root of the problem, you may develop alcohol dependence.

Alcohol Effect

Develop a daily routine

Research suggest that it is good to get into a routine Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

Decrease or stop caffeine intake

If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you are anxious. Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms.

Improve your sleeping patterns

Sleep problems increase the risk of initially developing depression, and persistent sleep issues can increase the risk of relapse in people who have successfully been treated for depression. As a result, taking steps to sleep better can have a beneficial effect on mood.
Focusing on improving sleep hygiene may improve sleep quality. It is also a common component of CBT-I and can reinforce the benefits of talk therapy to change negative thinking about sleep. Improving sleep hygiene looks a little different for everyone, but often includes keeping a consistent sleep schedule, spending time away from electronics in the evening, and optimizing your bedroom for quality sleep.

Ultra-processed foods and gut health

Healthy Diet

Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. A high-sugar diet may also impact temperament. If your anxiety worsens after eating, check your eating habits. Stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.

Research also shows that specific vitamins, minerals, herbs, and other compounds may be particularly effective at improving depressive symptoms.

Deep breathing exercise

Shallow, fast breathing is common with anxiety. It may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack. Deep breathing exercises — the deliberate process of taking slow, even, deep breaths — can help restore normal breathing patterns and reduce anxiety.

Try something new

When you are depressed, you are in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench.  Start volunteering at non profit organizations. 

How can Chaya help?

While many people require clinical treatment and perhaps pharmaceutical medications to treat the symptoms of depression, there are also certain vitamins and minerals based on research that can help for the treatment of Depression.

Chaya contains Vitamin C, the B-Complex group of vitamins, Omega-3 Fatty acids, as well as important minerals like iron, magnesium, calcium, and Zinc that can help to relieve stress and depression

To find the nearest agent for Chaya products click here:

https://chayasa.co.za/where-to-buy/

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